Beginning Jan. 22 (2018) Wilder Services for Aging will teach a mild exercise class designed to reduce the risk of falls by improving muscle strength, flexibility and mobility from practicing coordinated movements in a slow, circular, flowing motion.

The workshop will run for 24 sessions, from 10:30 to 11:30am every Monday and Wednesday at Wilder, 650 Marshall Ave, St. Paul. It is free but a donation of $60 is suggested. No prior experience is necessary. Please register by Tuesday, Jan 16.