Firsthand | experiences with aging
By Ron Anderson
Do you often feel cold when others don’t seem to notice the chill? Do you find yourself putting on two jackets when others feel fine with one? At the age of 78 I started feeling cold most of the time. When I put the problem to my doctor, who is a bit overweight, he joked that not all of us are lucky enough to have a layer of fat to help us keep warm.
Upon further research I discovered that abnormal sensitivity to cold temperatures is called “cold intolerance” and may be due to low metabolism, especially insufficient production of thyroid hormones. Or, it may be due to Raynaud’s disease, a disorder affecting circulation, especially in the fingers and toes, or even anemia, which yields a low red blood cell count.
Eventually my doctor ran about a dozen different blood tests to determine whether or not I had any of these conditions, and sure enough I have a type of anemia often found among those my age. He seemed really happy to have uncovered the problem even though it lacks a cure.
I used to feel comfortable in a 72-degree room, but now I need it to be at least 79 or 80 degrees to keep from shivering. However, my wife has a normal “internal” thermostat. This has led to great training in compromise: sometimes we work in separate rooms that can be individually heated; other times, we set the temperature to a midpoint.
After a few months of working out these compromises, it dawned on me that being very cold is a lot like feeling mild or chronic pain. And, just as mindfulness can be used to ignore pain, if I think of shivering as mild pain, I can make the cold, in effect, go away. Fortunately, I already had a mindfulness meditation practice. And what better place to practice acceptance of extreme cold than Minnesota?
News
Declining government funding, inflation, loss of purchasing power, low birthrates, and lack of trust in the nation’s institutions have combined to create a confidence crisis in higher education not seen for decades. Minnesota is no exception.
Since its inception 40 years ago, the University Retirees Volunteer Center has focused on identifying where help is needed within the University community and has provided opportunities for thousands of retirees to use their skills, experience, and interests to help address those needs.
Meet UMRA member Nancy Carpenter. She grew up in the American heartland; nevertheless, she was surprised by the frigid, snow-covered landscape when she visited Minnesota for the first tine to interview for a job teaching chemistry at UMN Morris.
UMRA’s Professional Development Grants for Retirees are intended to support projects related to University of Minnesota retirees' research, instructional or work history, or new scholarly interests that contribute to the academic reputation of the University.
After working decades in communications for the U’s Center for Transportation Studies, Pam Snople perks up whenever she sees transportation news. It’s usually the salacious stuff that makes the headlines. But, behind the scenes, vehicle automation research keeps rolling along — including key work by UMN researchers.
Renée Good was killed in Minneapolis on January 7, 2026, during Operation Metro Surge. One month later, a community memorial to mourn her death and celebrate her life was held. Susan Ranney attended the ceremony and wrote an evocative essay on the service, which was published recently in UMRA’s Journal of Opinions, Ideas & Essays.
Professor Emeritus Alan Kagan has played many roles in his nearly 30 years of service with the University Retirees Volunteer Center. From assisting with phone calls to becoming office manager and eventually serving on and chairing the Volunteer Center’s board, Kagan helped build the organization into the robust operation it is today.
We’re already getting organized to identify and recruit members to step into leadership roles in 2027. As a well-informed and engaged UMRA member, you are invited to play a role in the process.
I’ve been an UMRA member for more than a decade and each year I’m impressed anew by the energy and dedication of the volunteers who do the work of the organization. I invite you to join in their efforts. But if that’s not possible, there’s something else you can do to help support UMRA: Renew your membership.
You don’t have to go far, and you don’t have to drink coffee. It’s the conversation that matters. It’s a new, experimental effort being organized by the wizards of UMRA; a meet-up of members who live in the same zip code.
UMRA will be collecting hats, mittens, and scarves at our November 17 Luncheon Forum to help keep Minnesota kids warm this winter.
Beginning January 1, 2027, the University of Minnesota is making updates to medical plans, the pharmacy vendor, and the Wellbeing Program incentive that apply to retirees and dependents enrolled in these plans.
The University of Minnesota has had a presence at the Great Minnesota Get-Together for 167 years. And on September 3, 2026, UMRA made its Minnesota State Fair debut to talk with fairgoers (on Seniors Day) about retirement and to promote opportunities to volunteer through our University Retirees Volunteer Center.
Like all of us, UMRA member Barbara Heinemann has been reflecting on 9/11 and life in the 25 years since then, with mixed feelings.
December 31 is the application deadline for UMRA’s 2027 Professional Development Grants for Retirees competition. Retirees from all five University of Minnesota campuses are eligible to apply. We invited Brad Hokanson, professor emeritus, UMN Department of Design Innovation, to tell us about the work supported by his 2026 grant to promote teaching creativity in high schools.
Meet UMRA member and volunteer extraordinaire Kay Louis. She devoted her career as an Extension educator — “bringing the University to the people” — to developing and providing programming for adults and youth.
The UMRA membership year runs from July 1 through June 30 of the following year. If you haven’t yet renewed your membership for 2027, it’s definitely time to do so!
UMRA has a Facebook group that is open to UMN retirees and others with close ties to the University, for posting messages about anything University- or retiree-related. Learn more.
This will be a new regular column where you can find organizational tasks that need your help! We are currently looking for help researching a new UMRA Membership Database and URVC volunteer database, and a co-producer for UMRA's Zoom webinars. See more details: