Do you have a hard time adhering to a daily exercise routine? Consider joining an outdoor walking group. You’ll be less likely to quit and may see a dramatic improvement in your overall health—including cognitive well-being, says a British review.

Researchers analyzed 42 studies involving more than 1,800 people (average age: 58). They found that people who walked outdoors in groups significantly improved their blood pressure, resting heart rate, cholesterol, body fat, and weight. Walkers also saw improvements in lung power, overall physical function, and mental health. Group walking particularly benefited people with medical conditions like Parkinson’s disease, obesity, diabetes, arthritis, fibromyalgia, dementia, and mental health issues.

The researchers point out that even people who walked the shortest distances saw wide-ranging benefits. And while the merits of regular walking have been long known, this review highlights the benefits of group-walking dynamics. Participating in an outdoor walking group helps instill camaraderie and incentive among members, providing a social outlet and making them less likely to drop out.

This study was published in the British Journal of Sports Medicine.
The article was published by the Health After 50 Newsletter, http://www.healthafter50.com/customer-service/