LIVING WELL WORKSHOP

2015 November Living Well in Later Life Workshop

Tue, November 17 2015, 1:30pm

Location
Campus Club ABC
 
 

The November workshop offers Movin’ and Groovin’ — just in time for Thanksgiving. How is the movin’ and groovin’ in your lifestyle? Come to this workshop on November 17 to explore opportunities for “fine tuning” your physical, mental, and social health. Questions you may ask yourself: 

  • What brings me happiness? 
  • How am I promoting a healthy lifestyle for me? 
  • Am I reaching my full potential? 
  • How can I overcome barriers or challenges? 
  • What am I missing?

Martha Feda, MA, MLS, is a health coach. Her passion is assisting people reach their highest potential. She has a master’s degree in Organization Management from Concordia University and master’s from the University of Minnesota Liberal Studies Program in Public Health, Adult Education, and Gerontology. Her coaching education and skills are from Totally Coached, Inc. and the Center for Spirituality and Healing at the U of M. Martha has been coaching for 10 years in the metro area.

The workshop follows the luncheon meeting on November 12 at approximately 1:30 p.m. in Campus Club ABC. All members and guests are welcome to attend this workshop.



Upcoming Events

Event Date: May 6, 2024, at 9:30am

We are fortunate to have UMRA member and former Minnesota Landscape Arboretum director Peter Moe to lead this approximately 3.7-mile hike at the Arboretum on Monday, May 6. Plan to have lunch together after the hike at the Eatery café inside the Oswald Visitor Center. 


Event Date: May 6, 2024, at 12:45pm

This session will continue the discussion begun in the May 8, 2023 session.  See that article for details.


Event Date: May 14, 2024, at 11am

If you currently live in your own home or apartment, have you looked ahead to when you might want to consider a senior living option? Do you have any idea what those options might be? How much they cost? What they provide? UMRA’s May 14 workshop will provide an overview of the world of senior living and the basic information you need.


Event Date: May 15, 2024, at 10am

You’re invited to join the final Family History Interest Group meeting for 2023–24. This will be an opportunity to ask questions related to family history, share insights, talk about recent projects, and suggest topics for next year. 


Event Date: May 17, 2024, at 2pm

Stephanie Daily will lead the discussion of Fuzz: When Nature Breaks the Law by best-selling author Mary Roach when the UMRA Book Club meets via Zoom at 2 p.m. on Friday, May 17. 


Event Date: May 20, 2024, at 9:30am

The May 20 hike will start at the Historic Lift Bridge in Stillwater and go along the river to the new bridge, cross over and then back on the Wisconsin side, a total of approximately 5 miles. Most of the route is paved. We will eat lunch after at Brian's Bar and Grill in Stillwater.  Car pooling will be available.


Event Date: May 21, 2024, at 10:30am

Climatologist and meteorologist Mark Seeley joined the U of M faculty in 1978 and has been a weekly commentator on Minnesota Public Radio since 1992. We are honored to welcome him as our guest speaker for UMRA’s May Luncheon Forum and 2024 Annual Meeting. He is always entertaining and informative.


Event Date: May 24, 2024, at 2pm

UMRA’s Fourth Friday Book Club welcomes back, for the second time, author Julie Schumacher, U of M Regents professor of creative writing and English, for a conversation about her novel The Shakespeare Requirement.


Event Date: June 3, 2024, at 9:30am

We are in for a treat on June 3! Lynn Anderson, will lead us on trails at two parks near her Monticello home. Bring a bag lunch and we will gather in Lynn's yard along the Mississippi River for eating and socializing after the hike.


Event Date: June 14, 2024, at 7:10pm

Get out to the ballpark with fellow UMRA members for the annual U of M Day at Target Field as the Minnesota Twins take on the Oakland Athletics on June 14 at 7:10 p.m.


Event Date: June 17, 2024, at 9:30am

Please join us at 9:30 on June 17, 2024 for a walk around Lake Como in St. Paul before attending the UMRA Summer Social and Picnic starting at 11 at the Como Pavilion. A perfect opportunity to get in a walk before we gather to celebrate summer.


Event Date: June 17, 2024, at 11am

Picnic under the covered, open-air Como pavilion, gaze at the water, spy some birds, catch up with friends and former colleagues, and meet new members. We’ll have lunch with plenty of time for visiting and then compete in teams as we are challenged by our Quiz master(s)!


Event Date: June 24, 2024, at 8am

Healthy aging, mindfulness, fighting ageism, and more will be the focus of the third annual Age-Friendly University Day to be held on the U of M Twin Cities campus.