Minnesota's state parks and trails offer outdoor activities for all
Our May 2022 workshop was an engaging presentation on Minnesota’s wonderful system of state parks and trails by Arielle Courtney, partnership development consultant for the Minnesota Department of Natural Resources. She began with a summary of the health benefits of getting outdoors, especially in natural areas, and why “two hours outdoors is the new 10,000 steps.”
Courtney then talked about the many ways the state of Minnesota can help us get our “dose” of outdoors. Minnesota has 75 state parks and recreation areas, 25 state trails, and 35 river trails spread across the state’s hardwood forests, pine forests, and plains. These places offer an abundance of ways to experience them, such as hiking, canoeing, fishing, camping, driving, and listening to interpretive programs. There are activities and facilities for all ages and abilities, including programs and hikes for little kids, trails, and even all-terrain motorized wheelchairs and off-road track chairs for the mobility impaired.
Active visitors can join the Minnesota State Parks and Trails Hiking Club. There are 68 designated hiking trails in the parks, often showcasing the park’s most scenic features. In the middle of each trail is a secret word. As you accumulate words and mileage, you can earn patches and even free camping nights.
Another club is the Passport Club, which doesn’t require hiking but just visiting a park and stamping a book. Accumulated visits then earn rewards similar to those of the Hiking Club.
I Can Fish!
Within the state parks you can fish without a license; you can check out free fishing gear, and, for a small fee, you can join the I Can Fish! program to learn how to fish. You can also join an I Can Camp! program and learn other outdoor skills like canoeing.
Many parks also have kits that can be checked out for activities like birding, orienteering, and KiDS Activity Booklets.
Courtney highlighted a number of parks for particular activities:
- For the active adventurerBackpack camping at George Crosby Manitou State Park
- Canoe camping at Scenic State Park
- Biking on the Paul Bunyan State Trail
For families and grandkids
- Cabin camping at Whitewater State Park
- Nature play at Nerstrand Big Woods State Park
- Swimming at Flandrau State Park
- Hiking on short trails at Frontenac, Big Bog, Lake Shetek, Minneopa, and Banning State Park
For the less mobile
- Wheelchair accessible camping and hiking at Lake Bemidji State Park
- Traveling along the accessible Root River, Douglas, and Howard Munger trails.
For those seeking solitude
- Carley Lake, Killen Woods, and Schoolcraft state parks, and the Minnesota Valley Recreational Area
Besides visiting there are also several other ways one can be involved with Minnesota’s state parks and trails. You can become a campground host, where you stay at a campground for several weeks and monitor its activities. You can join a friends group for a particular park or trail and volunteer at the park or fundraise for it. And, at the U of M, you can enroll in the Minnesota Master Naturalist program to become a steward and interpreter of the parks and outdoors.
Minnesota’s state parks and trails are a wonderful resource, waiting for us to enjoy and nurture them.
—Ron Matross, UMRA president-elect and Program Committee chair
Portals to health and happiness: Minnesota state parks
Tue, May 17 2022, 11am
Arielle Courtney
Partnership development consultant
Minnesota Department of Natural Resources
Event to be held via Zoom.
Our May workshop will be about Minnesota’s crown jewels, our state parks. Minnesota is fortunate to be positioned where four major North American biomes converge: aspen parklands, prairie grasslands, and deciduous and coniferous forests. We are also blessed to have a system of 75 state parks and recreational areas covering this great diversity of landscape.
Arielle Courtney, partnership development consultant for the Parks and Trails Division of the Minnesota Department of Natural Resources (DNR), will talk to us about how we can engage with this wonderful resource and use it to help ourselves and our families become healthier and happier.
Please register for this Zoom webinar and join us at 11 a.m. on Tuesday, May 17.
Her presentation will describe ways that everyone, regardless of physical abilities, can get outside and enjoy the state’s parks and trails. Whether it is through a challenging adventure like mountain biking or backpacking, a relaxed picnic, or a stroll on an accessible paved trail, there is something for everyone in our parks.
The pandemic has given us all a greater sense of the importance of time outdoors for our physical and mental health; and our parks, near and not-so-near, offer us the chance to renew our bodies and spirits.
Courtney holds both BS and MS degrees from the University of Minnesota Twin Cities in environmental policy and natural resources management. She joined the DNR in 2013 as a social science researcher and strategic planner. She lives in Minneapolis with her husband, two-year-old daughter, and rescue dog. They enjoy camping, hiking, paddling, and biking all around Minnesota, but especially in the Driftless Area and along the North Shore.
—Ron Matross, UMRA Program Committee chair
Upcoming Events
Silk Parachute, an anthology of essays and the 40th of 44 published books by author John McPhee, will be the topic of discussion when UMRA’s Fourth Friday Book Club meets via Zoom from 2 to 3:30 p.m. CDT on April 26.
We are fortunate to have UMRA member and former Minnesota Landscape Arboretum director Peter Moe to lead this approximately 3.7-mile hike at the Arboretum on Monday, May 6. Plan to have lunch together after the hike at the Eatery café inside the Oswald Visitor Center.
This session will continue the discussion begun in the May 8, 2023 session. See that article for details.
If you currently live in your own home or apartment, have you looked ahead to when you might want to consider a senior living option? Do you have any idea what those options might be? How much they cost? What they provide? UMRA’s May 14 workshop will provide an overview of the world of senior living and the basic information you need.
You’re invited to join the final Family History Interest Group meeting for 2023–24. This will be an opportunity to ask questions related to family history, share insights, talk about recent projects, and suggest topics for next year.
Stephanie Daily will lead the discussion of Fuzz: When Nature Breaks the Law by best-selling author Mary Roach when the UMRA Book Club meets via Zoom at 2 p.m. on Friday, May 17.
The May 20 hike will start at the Historic Lift Bridge in Stillwater and go along the river to the new bridge, cross over and then back on the Wisconsin side, a total of approximately 5 miles. Most of the route is paved. We will eat lunch after at Brian's Bar and Grill in Stillwater. Car pooling will be available.
Climatologist and meteorologist Mark Seeley joined the U of M faculty in 1978 and has been a weekly commentator on Minnesota Public Radio since 1992. We are honored to welcome him as our guest speaker for UMRA’s May Luncheon Forum and 2024 Annual Meeting. He is always entertaining and informative.
UMRA’s Fourth Friday Book Club welcomes back, for the second time, author Julie Schumacher, U of M Regents professor of creative writing and English, for a conversation about her novel The Shakespeare Requirement.
We are in for a treat on June 3! Lynn Anderson, will lead us on trails at two parks near her Monticello home. Bring a bag lunch and we will gather in Lynn's yard along the Mississippi River for eating and socializing after the hike.
Get out to the ballpark with fellow UMRA members for the annual U of M Day at Target Field as the Minnesota Twins take on the Oakland Athletics on June 14 at 7:10 p.m.
Please join us at 9:30 on June 17, 2024 for a walk around Lake Como in St. Paul before attending the UMRA Summer Social and Picnic starting at 11 at the Como Pavilion. A perfect opportunity to get in a walk before we gather to celebrate summer.
Picnic under the covered, open-air Como pavilion, gaze at the water, spy some birds, catch up with friends and former colleagues, and meet new members. We’ll have lunch with plenty of time for visiting and then compete in teams as we are challenged by our Quiz master(s)!
Healthy aging, mindfulness, fighting ageism, and more will be the focus of the third annual Age-Friendly University Day to be held on the U of M Twin Cities campus.