A common health issue for our age group is falling and breaking a hip because of poor balance. If you are at least 70 years old and not involved in a physical activity/exercise program, you are invited to participate in Ready–Steady, a new research program through the School of Nursing, to find the best ways to avoid accidental falls through strength-building and balance exercises.

The purpose of the research, funded by the National Institutes of Health, is to determine which motivational and wellness strategies are most effective. Siobhan McMahon, RN, is the principal investigator.

Small groups (of four to six) will meet for 90 minutes a week for eight weeks at a convenient community center to learn leg strengthening and balance movements for home practice. Working with a coach and nurse, they will use a physical activity monitor (Fitbit) to assess their response to the activities. Volunteers will also meet with a research assistant both before and after the eight-week session, as well as 6 and 12 months after, to observe progress in balance, strength, and physical activity.

Compensation is provided for each meeting, and participants keep the Fitbit.

This is a multi-year study. If you are a snowbird or edging into age 70, you can join the program when you're ready. Contact URVC to register: [email protected] or 612-625-8016.

The University Retirees Volunteer Center wishes each UMRA and family member the very best in health and spirit for the year now upon us. We believe volunteerism promotes wellness, and we have volunteer opportunities to match your interests in bettering our society. Submit a Volunteer Profile and tell us what you want to offer.

“I am of the opinion that my life belongs to the community, and as long as I live, it is my privilege to do for it whatever I can.”  ~ George Bernard Shaw

— Alan Kagan, URVC Coordinator