UMRA Breakfast: The ups and downs of sleep
Thu, Sep 17, 2026, 8:30am
You are invited to a discussion of how seniors sleep. Older adults often have difficulty with sleep. We will ask attendees to discuss what they think is a good night’s sleep, how they get to sleep, how long they sleep, and what they do when they wake up in the middle of the night.
Helpful routines and strategies
Our goal is to share with each other helpful routines and strategies.
Our resource person will be sleep specialist Marcel Hungs, MD, PhD. He is chair of the Department of Neurology and clinical director of the HealthPartners Center for Memory & Aging, and an adjunct assistant professor of neurology at the University of Minnesota Medical School.
We will limit attendance to 20 people. All you need to do is pay for your own breakfast and talk. Easy peasy.
If you are interested, please register and join us. We hope you will.
Questions? Email Lynn Slifer or Bill Donohue, UMRA Breakfast organizers.
Upcoming Events
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UMRA member Mike Amidon, president of the Minnesota Genealogical Society in Mendota Heights, will provide a brief overview of the society, the library, and the many volunteers who help maintain it, when UMRA’s Family History Interest Group meets on Wednesday, September 9.
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